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Frustrated Spice World
8 Recipe Seasoning Cards

Caribbean-Creole Bistro

By Chef Nina Compton

Throw a themed dinner party that covers all the courses or add a Creole kick to your midweek menu. Simple, soulful cooking with delightfully deep flavor and a splash of spice.

Throw a themed dinner party that covers all the courses or add a Creole kick to your midweek menu. Simple, soulful cooking with delightfully deep flavor and a splash of spice.

Big Easy flavor

“When people eat my food, I want to take them somewhere new, or back to a happy moment in their memories. These dishes are a tasting tour through my life, from the cooking I do today in New Orleans all the way back to the Caribbean spices I grew up with in St. Lucia.”

-Nina Compton

Chef & Owner at Compère Lapin
in New Orleans

Meet

Nina Compton

Nina is an award-winning chef and restaurateur who delights in melding the flavors of her Caribbean upbringing with the deep culinary history of French and Italian cuisine. Originally from St. Lucia, she fell in love with New Orleans during a star turn as a Top Chef finalist. With investors nationwide beating down her door after the season aired, she chose to make a return to the Big Easy. She’s lived and worked there ever since.

1 / 4
Q
What’s the most overlooked ingredient?
A

Onions! They are used in everything but they get no credit. They add sweetness to sauces, you can throw them raw into a salad for zing, they’re great pickled too... Just so multipurpose.

Q
If you were a food, what would you be?
A

Grilled pompano. Simple, delicious, full of flavor and meaty.

Q
You're having a bad day. What's your comfort food?
A

Any type of curry, it warms my soul.

Q
What's a family recipe that will be forever enshrined in your home cooking?
A

Fried flying fish with parsley sauce. My granny would make this on special occasions.

All the spice, twice as nice

(Because bulk isn't always bettter)
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$5 or Less
Premium Quality
Airtight Freshness Beyond 6 Months
Provides all the spices a recipe requires
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the joy of just enoughmake food and eat itCook at home
16 spice cards

The Herb Garden

All your favorites from “Scarborough Fair,” plus a few other familiar faces. Their concentrated flavor punches above its weight in recipes and as a garnish.

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